Mini Mindfulness: 15-minute meditation
In 2 weeks
Sports & FitnessCommunity & Causes
Date
Thu, Oct 22
12:00 PM to 12:30 PM
From publicly posted calendar Checked 11 hours ago
About this event
On Daisy
One of 225 upcoming events at Cascadia Health.
Advertisement
Advertisement
From Cascadia Health
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they [...]
