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Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Oct 15, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Oct 22, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Oct 29, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Nov 5, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Nov 12, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Nov 19, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Nov 26, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Dec 3, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Dec 10, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Dec 17, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Dec 24, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Dec 31, 2026 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jan 7, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jan 14, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jan 21, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jan 28, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Feb 4, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Feb 11, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Feb 18, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Feb 25, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Mar 4, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Mar 11, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Mar 18, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Mar 25, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…