Mini Mindfulness: 15-minute meditation
Sports & Fitness
Date
Thu, Oct 21, 2027
12:00 PM to 12:30 PM
From publicly posted calendar Checked 3 hours ago
About this event
On Daisy
One of 228 upcoming events at Cascadia Health, and 3,620 across Portland, Oregon.
From Cascadia Health
Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to- seven-minute guided meditation led by a Cascadia staff member. Any remaining time can be used for a few participants to share their experience with mindfulness, if they choose.
