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Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Apr 1, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Apr 8, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Apr 15, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Apr 22, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Apr 29, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, May 6, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, May 13, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, May 20, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, May 27, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jun 3, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jun 10, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jun 17, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jun 24, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jul 1, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jul 8, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jul 15, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jul 22, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Jul 29, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Advertisement
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Aug 5, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Aug 12, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Aug 19, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Aug 26, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Sep 2, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…
Mini Mindfulness: 15-minute meditation

Mini Mindfulness: 15-minute meditation

Thu, Sep 9, 2027 • 12:00 PM—12:30 PM · Cascadia Health · Portland, OR

Join us for a 15-minute grounding and mindfulness session designed to give you a quick way to recharge and recenter. Each session consists of a five- to-…