General Exercise - Holland Street (Council on Aging)

Holland Street Center 167 Holland Street Somerville, MA 02144 United States Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises. Please contact Michelle with questions. Please see flyer for additional information. If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here. Need special assistance? Request accommodations More entertaining than exercise. More energizing than a performance. Come join for an energetic combination of live music, chair-… Somerville Office of Immigrant Affairs and the Somerville Council on Aging warmly invite you to our Senior Coffee Hour. Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and fun group as we learn… Please submit website feedback using this form. Be sure to include: Thank you for your feedback!