Zumba Gold (Council on Aging)

Holland Street Center 167 Holland Street Somerville, MA 02144 United States Zumba Gold® uses Latin and international rhythms and is a lower intensity version of Zumba® for active older adults. It uses easy-to follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you! This is a five week program. Please see flyer for additional details. If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here. Need special assistance? Request accommodations More entertaining than exercise. More energizing than a performance. Come join for an energetic combination of live music, chair-… Somerville Office of Immigrant Affairs and the Somerville Council on Aging warmly invite you to our Senior Coffee Hour. Have you always wanted to learn how to knit or are you a knitter looking to find other friends who knit? Look no further than Knitting with Natasha. Join a supportive and fun group as we learn… Please submit website feedback using this form. Be sure to include: Thank you for your feedback!