Yoga Nidra with Kathleen Kraft

Kathleen uses poetic yet accessible language to guide you through the ancient practice of yoga nidra, a deeply relaxing and restorative meditation. All you need to do is listen. This program will include gentle chair-based movements and a prompt for optional journaling after the practice. Participants are welcome to bring a yoga mat if they prefer to use one for the practice. Space is limited, so registration is required. To sign up, call 413-684-6112 or email dalton@cwmars.org Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep." It is a contemplative practice that involves following guided prompts while sitting or lying in a comfortable position through various stages of relaxation, short breathing exercises, and visualization. The practice aims to induce a state of deep relaxation and meditation, similar to the liminal state between waking and sleeping. This state can provide numerous physical, emotional, and mental… View Source