EFT & Tapping for Stress and Anxiety: A Beginner’s Guide to Feeling Calm and in Control

Presented by: Presented by Brittney Sounart, EFT Coach Find Calm, Clarity, and Relief Through Tapping Are you feeling overwhelmed by stress or anxiety? Discover the power of EFT (Emotional Freedom Technique), also known as Tapping, in this engaging beginner-friendly class designed to help you release tension, calm your mind, and feel more in control. Have you ever wondered if subconscious patterns are keeping you stuck in cycles of worry, stress, or emotional overwhelm? Join us as we explore how EFT can help reduce anxiety, ease stress, and support greater emotional balance. What You Will Experience: Understanding EFT: Learn the basics of Emotional Freedom Technique and how it can help reduce stress, anxiety, and emotional overwhelm. Hands-On Demonstrations: Engage in demonstrations that show how tapping can quickly shift emotional intensity and support relaxation. Two Guided Tapping Sessions: Participate in guided sessions focused on stress and anxiety, helping you feel calmer, lighter, and more grounded. Identify Emotional Triggers: Discover common stress patterns and emotional triggers that may be contributing to anxiety, and learn how to begin releasing them. Join us for this interactive class and gain simple, practical tools to manage stress, reduce anxiety, and create a greater sense of peace in your daily life. $45 - On or before Saturday, November 7th (early bird special) $60 - Starting Sunday, November 8th Early bird special expires Saturday, November 7th, for those registered but not yet paid.