1st Sunday - Community Meditation Gathering with Laura Caulfield-Lewis (subbing for Sarah McClean)

You’re warmly invited to spend a peaceful Sunday afternoon to pause, nourish your body and mind, and experience meditating in community. Whether you’re brand new to meditation or have practiced for years, you’re welcome to join us and enjoy practical insights, simple contemplative tools and a guided meditation. A variety of techniques will be offered monthly, inspired by both ancient wisdom traditions and modern mindfulness practices. SUGGESTED DONATION $10-20 REGISTER HERE: https://SBFlowYoga.as.me/?appointmentType=98421485