This Inner Transformation Collective event is for those who are experienced or interested in breathwork. Join Aaron for a group intro breathwork evening in community where you are free to explore what breathwork is and ask questions. We understand that stress and trauma play a large role in how we show up in the world. Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed; to feel that which we haven’t allowed ourselves to feel; and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over. What to expect: In our two hours together we will have an opening circle, a 45-minute guided intro breathwork experience, quiet integration time, and a brief closing circle. What to bring: Yoga mat or blanket for lying down Water bottle Any items for comfort (pillow, eye mask, etc.) Open mind and willingness to explore Location: Boco Coop Farm Stand, 9722 Empire Rd, Louisville Address and parking instructions will be given to folks who RSVP Investment: $22 self-investment price Group limited to 15 people Facilitated by: Aaron Jacobson
We nourish community in partnership with the Earth through food, education and celebration.
