HIIT Fitness - Sponsored by Lumina Movement
Tomorrow
Community & CausesSports & Fitness
Date
Thu, Nov 5
8:15 AM to 9:15 AM
From publicly posted calendar Checked 8 hours ago
About this event
On Daisy
One of 146 upcoming events at Full Circle, and 2,993 across the Hudson Valley.
From Full Circle
HIIT - Sponsored by Lumina Movement This is not a yoga class, but a high-energy, low-impact workout designed to strengthen the body and support your yoga practice. Performed barefoot on a yoga mat, this 60-minute HIIT (High Intensity Interval Training) class combines functional movement and control
