Breath and Movement for Childbirth with Abby

Do you have a baby on the way? It’s easy to feel overwhelmed by questions, fears, and uncertainty. Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. This workshop will empower participants by providing tips and tools for managing the birth process. The workshop will cover: Asanas (yoga postures) for labor and delivery Visualization and breath work to relax the body and focus the mind Partner massage techniques to manage stress and discomfort during active labor Our prenatal yoga teacher, Abby, will guide you and your birth partner through this workshop and provide hands-on assisting and demonstrations throughout. This workshop will also provide you with an opportunity to learn from and connect to other expectant parents in your community. The material covered will be beneficial for all stages of pregnancy and no prior yoga experience is necessary. Pregnant participants and their birth partner should have one mat between them, wear comfortable clothes and feel free to bring water.  If another support person is available on workshop night, in lieu of your birth partner you can bring them. The pass covers both expecting mom and her partner. Only the pregnant participant needs to preregister. Falmouth Studio $50 Sign Up! Sign Up! Featured Abby Knight Abby began practicing yoga while pursuing her college degree in Philosophy and Religion with a concentration in Eastern religion. After completing her 200 hour training in the spring of 2013, Abby has enjoyed teaching in both indoor and outdoor spaces. She particularly enjoys specialized yoga practices- pre- and post-natal, children’s yoga, and meditation.