Unburdening the Mind: Yoga for Overthinkers with Alex Bauermeister
In 6 days
Sports & FitnessClasses & Learning
Date
Sat, Oct 17
1:00 PM to 3:30 PM
From publicly posted calendar Checked yesterday
About this event
On Daisy
One of 33 upcoming events at JP Centre Yoga, and 3,532 across Greater Boston.
From JP Centre Yoga
This workshop is for those who want to relate to their minds differently — not by forcing thoughts to shut off, but by building the capacity for them to settle. Facilitated by Alex Bauermeister (LCSW, C-IAYT), this is a skills-based embodiment workshop designed to support a gentle shift from rumina
