Guided Meditation w/ Luz

In 3 weeks Sports & Fitness
Date
Sat, Nov 14
2:00 PM to 3:00 PM

From publicly posted calendar Checked 22 hours ago

About this event

On Daisy

One of 132 upcoming events at Eastern Monroe Public Library.

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From Eastern Monroe Public Library

In this one-hour weekend session, Luz will guide you through a visual meditation. Relax, reflect, and reconnect through guided breathing and visualization. Optional, but you’re encouraged to bring a yoga mat or chair cushion, a blanket, and yoga blocks and straps. Please arrive early – no entry after 2pm to reduce interruptions and maintain a calming atmosphere. Registration requested but

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