Seattle Area Mindfulness Northwest offers mindfulness and self-compassion training, MBSR & MSC online classes, workshops and retreats to individuals and organizations...
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Step Back and Reset: A Day of Mindfulness
This silent retreat offers an opportunity to pause, reconnect, and deepen your mindfulness practice in a supportive setting. Throughout the day, you’ll be…
Mindfulness Teaching Pathway Info Session
Join us for a free one-hour online information session. Meet members of our faculty, learn about the program, and have your questions answered in a welcoming,…
Rooted in Compassion: Movement and Mindfulness Practices
This immersive retreat offers a guided flow of meditation and movement practices in mindful self-compassion, including loving-kindness meditation, gentle yoga…
Meeting Loss and Transition with Self-Compassion Retreat
Grounded in the evidence-based practices of Mindful Self-Compassion (MSC), this retreat offers guided, accessible practices to support your nervous system,…
Step Back and Reset: A Day of Mindfulness
Look forward to being be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle…
Practicing Together: A Fall Mindfulness Group in Bellingham
The number one question we hear from our participants is, "How do I keep this going?" This group provides one part of the answer. Having a regular time to…
Coming Home to Yourself: A Mindfulness Day Retreat
In the middle of busy schedules, constant input, and the pressure to keep up, it can be surprisingly rare to spend even a few moments simply being with…
Mindfulness Teaching Pathway Info Session
Join us for a free one-hour online information session. Meet members of our faculty, learn about the program, and have your questions answered in a welcoming,…
Warm Heart, Clear Mind
Join us for an immersive online retreat to warm the heart and clear the mind. This four-hour retreat offers the opportunity to cultivate mindfulness and…
Intro to Mindfulness (MBSR)
Curious about mindfulness? Wondering if our programs are right for you? Start here! In this FREE 1-hour hands-on program, you’ll learn the basics of what…
Intro to Mindfulness (MBSR)
Curious about mindfulness? Wondering if our programs are right for you? Start here! In this FREE 1-hour hands-on program, you’ll learn the basics of what…
Roots of Compassion Retreat
Our silent retreats are delivered in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) and include a variety of sitting,…
Spring Weekend Retreat
This residential retreat will be held mostly in silence at the beautiful Samish Island Campground and Retreat Center and will include a series of gently guided…
Fierce Compassion: Womenʹs Retreat
Tender compassion allows us to meet pain with care. Fierce compassion helps us protect what matters, hold healthy boundaries, speak honestly, and stand up for…
Rainforest Retreat in Costa Rica
Join us for a week-long guided mindfulness meditation and yoga retreat in the stunning Costa Rican rainforest! We’ll spend our days mostly in silence immersed…
Mindfulness Teaching Pathway Registration
January – June 2027 | Live Online You’ve discovered something in mindfulness that has changed the way you relate to stress, work, and life. Now you may be…