Warm Heart, Clear Mind

Join us for an immersive online retreat to warm the heart and clear the mind. This four-hour retreat offers the opportunity to cultivate mindfulness and develop compassion in the comfort of your own home. Guided meditations will focus on breath & body awareness, loving-kindness, open awareness, and other compassionate practices, allowing you to connect deeply with your experience and develop a greater sense of self-compassion. A skilled teacher and friendly community make this a supportive place to take a break and nourish yourself. As we move into a colder, darker season, let’s fire up our inner awareness and warm ourselves with compassion. Saturday December 12, 2026 9:00 am - 1:00 pm PT Offered Live Online (Zoom link will be emailed after you register) $65 - $95 (or $16 – $24/month) Carolyn teaches in the hopes of moving us, individually and collectively, toward healing, wholeness, and love. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com. Zip / Postcode (optional) Country (optional) none selected Afghanistan Albania Algeria American Samoa Andorra Angola Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Bulgaria Burkina Faso Burundi Côte D'Ivoire Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Colombia Comoros Costa Rica Croatia Cuba Cyprus Czech Republic Democratic People's Republic of Korea Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador England Equatorial Guinea Eritrea Estonia Ethiopia Faroe Islands Fiji Finland France French Polynesia Gabon Gambia Georgia Germany Ghana Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritania Mauritius Mexico Micronesia Moldova Monaco Mongolia Montenegro Morocco Mozambique Myanmar(Burma) Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Northern Ireland Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of the Congo Romania Russia Rwanda Réunion Sào Tomé And Príncipe Saint Kitts and Nevis Saint Lucia Saint Vincent and the Grenadines Samoa San Marino Saudi Arabia Scotland Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea Spain Sri Lanka Sudan Suriname Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Timor-Leste Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Tuvalu US Virgin Islands Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican Venezuela Vietnam Wales Yemen Zambia Zimbabwe If you'd like, please describe your race and/or ethnic group If you'd like, please share your personal pronouns Are you interested in any of these? Bringing mindfulness to my workplace Referring my clients/patients Becoming a mindfulness teacher Tools for living with chronic pain or illness Support for recovery from trauma Mindfulness for healthcare providers How did you find out about this program? * Select one Prefer not to say Web search A friend or family member A doctor or therapist Our emails My work Mindfulness NW Staff Member Flyer or Poster Center for Mindful Self-Compassion BookRetreats.com Facebook Instagram LinkedIn Mindful magazine Other Please describe your background in mindfulness and meditation (if any) Is there anything you want your teacher to know about accessibility challenges you might encounter while attending this program? I have read and agree to the Program & Registration Policies * Add a donation to support our Accessibility Fund? Donation Amount No 25 50 100 250 500 1000