Strength Training Foundations

Join Cary Parsoneault for this workshop that can be the kickstart of your strength training practice, or you will learn new ways to elevate your current practice. We will teach you how to master the lifting technique, improve balance and build strength through a comprehensive workshop using dumbbells, resistance bands and bosu balls. What to expect: -Hands on techniques -Progressive training: advance in your dumbbell weights -CrossFit principles and foundations: EMOM Every Minute On the Minute -Tabata basics: interval movement In our NEW class Strength Power Fit you will combine functional weightlifting moves and high intensity full-body strength training to build comprehensive physical fitness and endurance. Students are encouraged to use heavy sets of weights to move slow and mindfully so this workshop will be a great addition to your strength training practice. Take it as your very own personal training 2 hour session!! Sunday November 1st 1:30-3:30 pm Otay Location $65 per person, member discounts apply. REGISTER HERE