Strength & Stability

Move to a fun beat seated or standing with correct posture and strength with basic equipment at our weekly Strength and Stability classes, meeting on Thursdays at 11:30 am at the Main Branch. Equipment is provided. Leader Traci Melgar has been a certified Silver Sneakers instructor since 1993 and has taught many formats of fitness over the past 30 years in Nelson County. She held the first available Silver Sneakers Certification in 2005, and has held all available Silver Sneakers Certifications since, along with Personal Training and Aging Fitness Specialist Certifications. Traci wants to share her love of health through safe posture and movement to sustain and maintain mobility, through the ages, as we age.