Zumba Gold

Join our Zumba Gold classes for all levels, every Wednesday at 11 am at the New Haven Branch, led by instructor Maylene Shelton! Stay active, healthy, and stress-free through dance. Zumba Gold offers a fun, welcoming, and safe environment to exercise without high strain on the joints. While lower in intensity than regular Zumba, it still raises the heart rate to a moderate level, providing significant cardiovascular benefit, perfect for seniors, beginners, or anyone needing a gentler, more manageable workout, including those with mobility issues. Classes emphasize cardiovascular health, muscular conditioning, flexibility, and balance. Open to ages 18 and up.