Upcoming events at Paradigm Studio in New York, NY.
New York City
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Prenatal & Third Trimester Considerations with Dr. Kristen Lettenberger and Katie Yip
Prenatal & Third Trimester Considerations with Dr. Kristen Lettenberger and Katie Yip Training during pregnancy involves a gradual regression of intensity and…
Exploration of the Principles of Pilates Class: Part 2 Lauren Stephen
Exploration of the Principles of Pilates Class: Part 2 This class will bring your practice of Joes method to life in a new and unusual way. The application of…
Leg Stretches & Splits Around the Studio with Katie Yip
Leg Stretches & Splits Around the Studio with Katie Yip All movements within the Pilates system are governed by shared principles and patterns. The exercises…
Exploring Extension with Katie Yip
Exploring Extension with Katie Yip Movement patterns are coordinated sequences of mobile and stable segments working together to produce efficient and…
Matfit Lab: Assess, Mobilize, & Heal with Michael Johnson
Matfit Lab: Assess, Mobilize, & Heal with Michael Johnson Foot to glute part 2 The hip joint - assess, mobilize, heal In this 3 hour mini Lab I will be Taking…