Nervous System Wisdom – Finding Safety Within: Creating Resources for Regulation – Safety can be felt.

Finding Safety Within: Creating Resources for Regulation Somatic Practices • Meditation • Mindful Movement • Guided Reflection Safety can be felt. Feeling stressed, overwhelmed, constantly “on”—or sometimes shut down and depleted? Nervous System Wisdom brings Applied Polyvagal Theory out of the textbook and into the body. Through accessible teaching and guided experiences, you’ll learn to recognize […]