1:00 pm: Mindful Moments - Pause & Breathe
In 3 days
Sports & Fitness
Date
Wed, Oct 28
1:00 PM to 2:00 PM
From publicly posted calendar Checked 4 hours ago
About this event
On Daisy
One of 12 upcoming events at Peoples Library, and 1,534 across Pittsburgh.
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From Peoples Library
Explore some simple and accessible mindful invitations! We’ll get curious and focus inward to observe our personal rhythms like breathing patterns, heart beat and gentle movements of the hands. Follow this up with some time for doodling, drawing or journaling.
