Pilates, Brunch, & Women’s Health – Pelvic Floor

Pilates, Brunch, & Women’s Health Topic: Pelvic Floor Sunday, November 15 Natalie Garay is offering an intimate morning Pilates experience at our estate, followed by a conversation around strengthening your pelvic floor. Whether you had kids two years ago or twenty, had a C-section or vaginal birth, or have never thought about any of this before, you’re in the right place. Class sizes are intentionally small, so every participant gets real attention, real guidance, and the space to actually connect with the practice. About Natalie Natalie Garay is not your average wellness instructor. She’s the author of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was — the book she wrote because women’s bodies after kids deserve real answers. She hosts the podcast WTF Happened to My Body After 40?, a candid ongoing conversation about hormones, perimenopause, brain health, and what it actually takes to feel whole again. She’s also a mother of three and a future naturopathic doctor, focused on women’s health and brain health after 40. What to expect 50-minute outdoor mat Pilates class Pelvic floor discussion and Q&A Brunch Some of Natalie’s favorite wines from Presqu’ile (including bubbles, because brunch!) Copy of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was A few things to note: No Pilates experience necessary! Dress comfortably and bring layers – we’re outdoors Please bring a mat This session is limited to 11 guests This is an event hosted by Master Certified Pilates Instructor Natalie Garay. For tickets and more information, visit her site here. GET TICKETS