Full Hunter’s Moon
From publicly posted calendar Checked yesterday
About this event
One of 20 upcoming events at Rockford Wellness.
Join us for a serene and rejuvenating Full Moon Yoga session. As the moon casts its silvery glow, we'll come together to connect with nature's rhythms and our inner selves. This practice is designed to harmonize your body, mind, and spirit to Expect:Reflective Journaling: A valuable tool for personal growth, gaining a deeper understanding of yourself and your motivations Flow: A soothing sequence of yoga postures to release tension and promote relaxation, incorporating both the depth of yin and flowing moon salutations Meditation: A guided meditation to cultivate inner peace and clarity : Pranayama techniques to balance energy and reduce stress Practice Under the Full Moon?The full moon is a time of heightened energy and emotional intensity. Yoga can help you channel this energy positively and find balance of Full Moon Yoga:Reduced stress and anxietyImproved sleep qualityEnhanced emotional well-beingIncreased energy levelsDeeper connection to nature and selfWhether you're a seasoned yogi or a beginner, this practice is open to all. Come experience the magic of yoga under the full moon : $25Class Pass + 5x Monthly Students: 50% off using code ‘Pass50’Unlimited Members: FREE using code ‘Member’
