Reconnecting with the Earth: A Yoga Nidrā Practice for Deep Rest {ONLINE}

An invitation to rest, ground, and be held by the Earth with Laure Tobiaz Veltz This deeply restorative class offers space to pause, soften, and come home — to your body, your breath, and the steady presence of the Earth beneath you. We begin with gentle, optional movement and/or soothing pranayama to support settling and ease, before resting into an extended Yoga Nidrā practice.