Aging Naturally, Powerfully, and Beautifully

@ For Women who are preparing for, or currently experiencing, the Change of Life Join three experienced, older yoginis — Donna “Amrita” Davidge, Linda Rowe, Fálki Heiðdóttir — who will share their knowledge and expertise, as well as their own experiences, in a personalized, heartfelt, and safe environment. Donna’s experience with many forms of yoga, Linda’s expertise in Ayurveda, and Fálki’s knowledge of discovering power combine to form this Aging Naturally, Powerfully, and Beautifully special retreat. You will find it to be a rich opportunity to explore tools you can use during all phases of menopause, so you can grow into aging with power and beauty. Cost: $600 – Select “Aging Naturally, Powerfully, Beautifully” as an “Extra” when you make your Accommodations reservation Plus Accommodations – Reserve a room for July 25-30, 2026. BOOK THIS SPECIAL RETREAT NOW Be sure to select “Aging Naturally, Powerfully, Beautifully” as an “Extra” when you book. During the retreat, you’ll experience several styles of yoga, including Healing Passes, Iyengar, Yin, and Kundalini. In Linda’s “Menopause through the Lens of Ayurveda” workshop you’ll gain an in-depth understanding of Ayurveda — an eastern system of medicine that encompasses daily care/prevention as well as illness — as you explore the naturally occurring process of menopause. In Fálki’s “Menopause and Aging as a Transformative Rite of Passage” workshop, you’ll learn the how to reconsider the aging process as a positive transformation of your Self and to understand how fulfilling older life can be. In Donna/Amrita’s “Caring for your Skin, Hair, Mind, and Body” workshop, the owner of Sewall House will call upon her 40 years of teaching (50 years of practice) experience to present proven techniques from various forms of yoga — like Iyengar, Yin, and Kundalini — that will help you with aging muscles, bones, joints, and connective tissue. She has personally used yoga to prevent full shoulder replacement surgery. In addition, Donna/Amrita will discuss some of the natural skin and hair care products she has discovered. Honestly accept the journey into physical diminishment as the new learning curve in your life and embrace it with curiosity and beginner’s mind. Keep facing forward with a gently yielded heart; that is always the direction from which the new integration emerges. Cynthia Bourgeault from “Ten Practical Guidelines for Conscious Aging” Schedule / Itinerary Saturday, July 25 Arrival 2:00pm Lunch 3:30-5:00pm Orientation 5:30pm KUNDALINA YOGA for energy, brain health, breathing techniques, and more with DONNA/AMRITA 7:00pm Evening Meal 8:00pm Free Time Sunday, July 26 Fálki Fálki Heiðdóttir 7:30am Meditation 8:00-9:30am HATHA YOGA and a 15-minute YOGA NIDRA with DONNA/AMRITA followed by journal time 10:00am Breakfast 11:00am-2:00pm MENOPAUSE AND AGING AS A TRANSFORMATIVE RITE OF PASSAGE with FÁLKI Through a combination of body led movement, guided imagery and story teling...