Your Personal Yoga Retreat – Choose Your Own Arrival and Departure!

@ Sewall House Signature Program 5- to 7-Night Retreat Any Dates That Fit Your Schedule between Late May and Mid-October Allow us to create a program that suits your personal needs and level of ability. BOOK YOUR PERSONAL YOGA RETREAT NOW Where are you in your yoga journey? Ladies practicing in our yoga room Sewall House meets you at your level. Donna (Amrita) has been teaching individuals and groups many different forms of yoga  since 1985 in various settings (since 1997 in winter months) in New York City. She treats each student as the individual they are. Our other staff teachers also give the students their personal attention as needed. Everyone at Sewall House Yoga Retreat embraces the yoga lifestyle, just as our historic ancestral home embraces you. Are you going through life changes?  Since Sewall House opened in 1997 it has attracted people going through changes and challenges — whether professional, personal or with their health. The tools we provide at Sewall House are uniquely tailored so you can incorporate them into your life once you get back home. A healthy lifestyle is about the choices we make and the habits we create. While it can be challenging, healthy change is possible. We help motivate you to discover these tools, which result in you feeling more aware, alive and effective. Cozy, private bedroom on the 3rd floor at Sewall House Every guest at Sewall House has their own private bedroom Sewall House has only 6 Guest Bedrooms. Couples and friends are welcome to share beds, but you won’t have a roommate that you don’t know! Each bedroom is uniquely furnished to welcome, invite, and embrace you in our home, which is listed on the National Register of Historic Places. All our rooms have modern upgrades for your comfort, and two have private baths. Are you looking for more than a yoga retreat? Sewall House offers wellness in other areas Dyer Brook is an easy 5-minute walk from Sewall House Forest Bathing, also known as shinrin-yoku, is a Japanese practice that involves spending time in nature, particularly forests, to promote relaxation and well-being. Sewall House is in Maine, where 89% of the land is still forested. Our town of Island Falls has pristine lakes, waterfalls, rivers, and woods. Many studies show that forest bathing helps with anxiety and depression as well as, or better than drugs! This is the same nature that healed a young future President, Theodore Roosevelt, who often visited visit Sewall House to spend time with his friend William Sewall, who is the great-grandfather of Sewall House’s current owner-operator Donna Davidge. Young Theodore Roosevelt reported that he felt a part of the Sewall family immediately upon his first arrival. Many of our guests say the same. Donna respects and upholds this legacy of healing and hospitality. Meditation and Mindfulness are how we start the day. Every morning we have a quiet sitting meditation — and, yes, you can lie down if you prefer — at 7:30 am. (Coffee i...