Breaking the Mental Habit of Always Working

Just because the workday ends doesn’t mean your mind stops working. If you find that leaving the office or stepping away from your computer doesn’t allow you to stop work, you’re not alone. Let’s take a look at why it’s an easy habit to fall into and learn science-backed ways to break the loop. Understand why work gets stuck in your head—and why willpower alone won’t fix it Identify specific patterns and new habits to stop mental working all the time *This micro-learn session is part of a three-part learning experience exploring how to do great work without letting work take over your life. Each session stands on its own, but together they offer opportunities to reflect, build practical habits, and make more room for life beyond work. Join us for one, two, or all three to keep the conversation going! Cost: Free for SLA Members. $30 non-members, $15 non-profits. Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs. About Our Facilitator Adam Bouse founded Optimistic Coaching to help people overcome challenges, navigate emotions, and live with greater intentionality. He’s an International Coaching Federation-certified coach with more than 15 years of leadership experience and over 1000 hours of coaching experience. With training in emotional intelligence and brain-based coaching, Adam empowers clients to achieve their goals while fostering greater resilience and satisfaction. Optimistic Coaching specializes in coaching and training for emotional intelligence, empathy, difficult conversations, mindfulness, resilience, and, of course, optimism.