Routines and Environments for Rest and Recovery from Work

What if resting isn’t about trying harder, but doing things differently? Let’s take a look at routines and physical environments that help create the conditions that allow you (and your brain) to actually let go from needing to “be on.” Spoiler: you can just think your way to a new way of thinking. Know which routines and environments actually create the conditions for your brain to release from work Commit to practical action steps that set you up to find genuine rest and recovery *This micro-learn session is part of a three-part learning experience exploring how to do great work without letting work take over your life. Each session stands on its own, but together they offer opportunities to reflect, build practical habits, and make more room for life beyond work. Join us for one, two, or all three to keep the conversation going! Cost: Free for SLA Members. $30 non-members, $15 non-profits. Individuals who are either unemployed or connected with an employer who is unable to pay can request scholarships for any of our programs. About Our Facilitator Adam Bouse founded Optimistic Coaching to help people overcome challenges, navigate emotions, and live with greater intentionality. He’s an International Coaching Federation-certified coach with more than 15 years of leadership experience and over 1000 hours of coaching experience. With training in emotional intelligence and brain-based coaching, Adam empowers clients to achieve their goals while fostering greater resilience and satisfaction. Optimistic Coaching specializes in coaching and training for emotional intelligence, empathy, difficult conversations, mindfulness, resilience, and, of course, optimism.