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SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Long Form
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Yoga for the Heart
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Short Form
Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Balance & Build
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to…
Qigong Class
Qigong – is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Long Form
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Yoga for the Heart
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Short Form
Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including…
ICD Support Group
The ICD Support Group (Implantable Cardioverter Defibrillators) is for patients and family members of people living with ICDs. The topic of This meeting will…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Balance & Build
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to…
Qigong Class
Qigong – is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…