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Tai Chi-Long Form
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Yoga for the Heart
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Short Form
Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Balance & Build
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to…
Qigong Class
Qigong – is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Long Form
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Yoga for the Heart
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Short Form
Tai Chi Short Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…
SilverSneakers® Yoga
SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair…
Balance & Build
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to…
Qigong Class
Qigong – is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor…
SilverSneakers® Circuit
SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your…
Tai Chi-Long Form
Tai Chi Long Form – Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused…
SilverSneakers® Classic
SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through various exercises designed to increase muscle…