Somatic Self-Care for Well-Being

SOMATIC SELF-CARE for WELL BEING w/ Pattie McCann ERYT 500 Sunday, October 11 / 6-7pm Some very gentle movement, breathing techniques, and meditation to release stress and tension and prepare you for the week to come. Center yourself and let go of some habitual body and mind patterns to get a fresh outlook on your week. Suitable for everyone and included in your regular class package, whether you use membership or class cards. Preregister here or just drop in!