Tai Chi

This program is a good place to start your Tai Chi journey to better health! Incorporating easy to learn Yang and Sun style movements, this class will gradually raise your metabolic rate over 5 levels! Though this gentle practice is beneficial for all, it was specifically designed by medical professionals to aid in the prevention of diabetes as well as improve complications of diabetes by enhancing heart/lung function, muscular strength, flexibility, balance, and stress reduction. Read more about how Tai Chi for Diabetes works!