The Water Fast - A Reset for Body and Mind

Join us for the Pause A Fasting Experience w/ Jen 💧 Fasting has been around for many years and embraced by many diverse cultures. Its benefits are rooted in minimizing the excess and rethinking how we nourish ourselves. Taking an opportunity to set food down, can help restore our body's communication pathways that may be diluted by what we consume. In this experience, whether you fast or not, you'll be guided and supported to drink ultra-pure balanced water in a fashion that is deeply hydrating to your cells. When we fast, it gives our body a highly beneficial metabolic switch which helps to promote more efficient burning of fat through the liver. We also give our bodies much needed rest which promotes cellular recycling and opens up detox pathways. What you get: guided support - starting & completion gatherings Key mineral salts which will equate to higher levels of hydration. An array of tools you will be given to take home and use to continue to support you on this path of hydration and gut health. 2 support meetings An optional Saturday guided experience breath work and meditation circle 5 Key Benefits of Fasting: Self Cleaning System of "autophagy" kicks in Improves Mental Clarity and Concentration Induces Weight & Body Fat Loss Increases Energy Lowers Blood Sugar Levels Cost: $155 ~SPOTS ARE LIMITED~ The agenda is as follows: Pre-Fast Meeting: Friday, November 20th 6:15 pm - 7:15 pm Connection Circle - Breath and Meditation : Saturday, November 21st, time is TBD Post-Meeting: Monday, November 23rd 6:15 pm - 7:00 pm **Enrollment closes: Wednesday November 18th @ Midnight, 11:59pm This cut off is important as we will be prepping together a week prior with vital information and inspiration! The fast will start Friday night or Saturday morning. Instructions to begin will be sent ahead of time and water supply given out at Friday evening meeting.