Movement in The Garden Series: Band & Body Pilates

Free Pilates Provided by The Greening of Detroit!Join us at Lafayette Green Gardens for our summer movement series! Bring your yoga mat and pilates attitude and enjoy an hour long practice in the beautiful garden. Workout instruction provided by Malaak Aburahmeh.The pilates class is free and open to the public, and we will be accepting donations to cover the pilates instructor and support The Greening of Detroit's mission.Band & Body Pilates: Move through this mat Pilates class using a resistance band for a full body workout. By adding resistance bands to the practice, we’ll be keeping tension consistent throughout while deepening muscle activation along with supporting your body into stretches you might not reach on your own. All levels are welcome just bring your own mat. Resistance bands provided on-site.Register here:https://www.eventbrite.com/e/movement-in-the-garden-series-band-body-pilates-tickets-1989229598277?aff=oddtdtcreator&keep_tld=trueIf you have any questions about… View Source