Movement in The Garden Series: Core & Sculpt Flow

Free Yoga Provided by The Greening of Detroit!Join us at Lafayette Green Gardens for our summer yoga series! Bring your yoga mat and yogi attitude and enjoy an hour long practice in the beautiful garden. Yoga instruction provided by Genesis Ransom.The yoga class is free and open to the public, and we will be accepting donations to cover the yoga instructor and support The Greening of Detroit's mission.Sculpt and Flow: Step into a powerful fusion of Pilates and yoga designed to ignite your core, sculpt your glutes, and build full-body strength. This class blends controlled Pilates movements with dynamic yoga flows to create a low-impact yet deeply effective workout. Expect intentional sequences that target deep abdominal muscles, activate and lift the glutes, and strengthen your entire body through balance, stability, and endurance work. You’ll move through a mix of slow, controlled pulses, isometric holds, and fluid transitions that challenge both your mind and muscles. Perfect for… View Source