Autumn Stretch, Strength & Balance for Adults 50+
From publicly posted calendar Checked 7 hours ago
About this event
One of 77 upcoming events at The James E. Nichols Memorial Library.
Autumn Stretch, Strength &Balance For Adults 50+ Staying fit is what it’s all about as we age! Join instructor Sandra Frost, M.Ed, on Wednesday mornings for six weeks of autumn fitness fun; includes coaching, mild stretching exercise, light weight strength exercises and conditioning, and balance exercises for adults 50+. Dates: September 30, October 7, 14, 21, & 28. and November 4th. Each classis from 10 am – 11 am in the Library. Please bring water bottle, exercise mat and small hand weights. Maximum class size: 12. $5.00 donation suggested for each class to benefit the library. Please pre-register by Friday, Sept. 18. Call the library at (603) 253-6950 or email us at: [email protected] Nichols Memorial Library 35 Plymouth St., Center Harbor, NH
