Chair Yoga

Aging gracefully is what weall want! Chair yoga provides us with a way to do just that. This classemphasizes stretching, balancing, deep breathing, meditation and relaxation. Awide variety of yoga poses are done seated in a comfortable straight back chairmaking the practice suitable for everyone! Nocost to attend, but please register soon as space is limited. Call the libraryat (603)253-6950 or email us at: [email protected] Class fee is by donation -give whatever you can afford. Nichols Memorial Library 35 Plymouth St., Center Harbor, NH