Breathe Better, Move Better

Saturday, December 5, from 2pm-4pm with Rebecca Doring at PYP DOWNTOWN Breathe Better, Move Better explores how respiratory anatomy supports movement in yoga. We’ll look at how the neck, thoracic ribcage, and diaphragm contribute to breathing mechanics, and how improving these patterns can enhance strength, mobility, and ease in your poses. Through a workshop-style yoga practice, we’ll move through a sequence while breaking down key shapes and exploring how to access breath throughout the entire ribcage and lungs. About Rebecca: Rebecca Doring’s life was changed when discovered Chromatic Yoga - a system rooted in awareness, precision, and intentional growth - which gave her the education and tools to understand her body and move with intention, and ever since, she's been obsessed with sharing this gift with others. International Chromatic Yoga Educator, Meditation Teacher, Inner Critic Coach, and Business Expansion Strategist, Rebecca is passionate about helping wellness enthusiasts reconnect to their bodies, rediscover their passions, step into their own confidence, and unlock their potential. Rebecca is a E-RYT500 Hour Certified Yoga Teacher through Chromatic Yoga with Matt Giordano, is a Level 3 Chromatic Educator. She completed a 200 Hour Meditation Teacher Training and an advanced Meditation Teacher Training through The Veda Center with Charlie Knoles. IG: www.instagram.com/rebeccadoringyoga All workshops/events are non-refundable/transferrable. $35 or 10% off for Auto-Renew Members