The West Stockbridge Historical Society preserves and promotes Berkshire History and the history and culture of West Stockbridge and the surrounding area through...
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Intermediate Tai Chi: Flowing with the 24 Move Form
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Tai Chi for Beginners: Learn the 24 Move Form
Certified Tai Chi instructor Mary Hannah Parkman will guide you step-by-step through the gentle flowing movements of the classic Yang-style 24-Move Form.
Tai Chi for Beginners: Learn the 24 Move Form
Tai Chi, an ancient Chinese martial art, is the perfect “easy challenge.” It is a mix of exercise and meditation giving both your body and your brain a workout.