A natural foods grocery cooperative, with three stores in Madison & Middleton, WI. Everyone welcome!
From publicly posted calendar Checked Jul 8, 2026
A Tuscan Meal
These recipes are Sharon’s spin on those she learned from Chef Gianluca Pardini in Lucca, Italy. You may watch or help prep the ingredients for the Torta…
Gut Health Series: Leaky Gut Solutions
Do you have aches, pains, and swelling throughout the body? Increasing frequency of food reactions? Or frequent bloating after meals? Studies are showing that…
Sprouts: For the Adventurous
Are you ready for something different? If you need an adventure, join Mr. T and the Sprouts for some outside-of-the-box foods that may be new and unusual to…
Cooking with Chef Paul: Taiwanese Wok—Vegetarian
A wok is a versatile cooking pan that should be able to meet most cooks’ needs. Join Chef Paul for this class featuring vegetarian fare. On the menu: Tofu…
Rain Garden Session: Ham N Eggers
The Ham n’ Eggers are Tim Haub and Doug DeRosa teaming up with banjo master and multi-instrumentalist Max Winkles as well as the exceptionally talented Annie…
Pâte à Choux: Sweet and Savory Recipes
Pâte à choux, or choux paste, is a delicate dough used in many types of pastry, and we’ll try out a few. On the menu: Savory baked gougères, cheesy little…
Canning 101: Summer in Every Jar
Curious about canning but not sure where to start? This hands-on class breaks it down into an approachable process you can do in any kitchen. Learn how to…
Gut Health Series: Food-Based Cleansing
Learn new ways to get healthy by supporting the body’s major elimination and toxin-removing organs with food and herbs that promote internal cleansing. Think…
Rain Garden Session: Boo Mullarky
Boo Mullarky plays the kind of music that sounds like it’s been lived in. Old-time rural blues, Cajun rhythms, and finger-picked ragtime roll out of an…
Cooking with Chef Paul: Taiwanese Wok—Noodles and More!
Join Chef Paul to learn how to make noodles and gnocchi from scratch and finish them in a wok. The meal will be composed of vegetables and proteins. On the…
Preserving Tomatoes Four Ways
There is nothing like fresh, in-season tomatoes! Come explore four fun, creative ways to preserve tomatoes, including freezing, dehydrating, fermenting, and…
Sprouts Summer Camp: Soups and Sandwiches
Join Co-op Instructors Mike and Paul for a fun summer camp cooking experience, learning about cuisine from around the world! This summer, we will feature two…
Sprouts Summer Camp: Simple Sushi
Join Co-op Instructors Mike and Paul for a fun summer camp cooking experience, learning about cuisine from around the world! This summer, we will feature two…
Sprouts Summer Camp: TexMex and Mexican American
Join Co-op Instructors Mike and Paul for a fun summer camp cooking experience, learning about cuisine from around the world! This summer, we will feature two…
Rain Garden Session Featuring Paige Kleber
Paige Kleber is a young singer-songwriter whose original songs reflect pop and country influence and talent beyond her years. Paige first got a taste for…
Sprouts Summer Camp: Dumplings
Join Co-op Instructors Mike and Paul for a fun summer camp cooking experience, learning about cuisine from around the world! This summer, we will feature two…
Sprouts Summer Camp: Breakfast Basics
Join Co-op Instructors Mike and Paul for a fun summer camp cooking experience, learning about cuisine from around the world! This summer, we will feature two…
Tune in Tofu
Are you a tofu fan? Or are you a tofu skeptic? Either way, you will find something new to enjoy when we prepare crispy tofu with sweet and spicy glaze, Co-op…
Sprouts: State Fair Elote en Vaso and Cream Puffs
What’s your favorite food at the fair? There’s a lot to choose from, and Mike T. could use some help from some Co-op Sprouts to make a couple favorites that…
Age-Reversing Habits
A recent review of research shows that aging doesn’t just happen. Scientists show it is driven by predictable changes inside cells. Katy Wallace, ND, will…
Tuscan Flavors: A Feast of Fennel
Sharon learned to make these dishes while taking cooking classes at the International Academy of Italian Cuisine in Lucca, Italy. You may watch or help prep…
A Traditional Jordanian Meal
Help Sharon prepare the ingredients for two iconic Jordanian dishes she learned to prepare at Beit Sitti (meaning Grandmother’s house), a cooking school in…
Gone Fishin’: Scallops, Shrimp, and Mussels
The Co-op is where the chefs shop for the finest quality ingredients, and the fish counter is no exception. Chef Mike is excited to share his favorite…
Sprouts: Cooking Breakfast Connection
Just like sitting down to a meal, cooking that meal is even better when you do it with people that you care about. In this class, the Sprouts will team up with…