A natural foods grocery cooperative, with three stores in Madison & Middleton, WI. Everyone welcome!
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Cooking with Chef Paul: Cooking for Two—One Pot Meals
There is an answer for any cooking situation and need! Cooking for yourself or loved ones? Don’t have time to clean up after so many pots, pans, and dishes?…
45-Minute Individual Nutrition Consultations
An individual nutrition consultation is your opportunity to learn how the correct food choices for your body can enhance your well-being. A one-on-one session…
Herbal Medicine-Making for Winter Health
Join herbalist Linda Conroy for this fun hands-on herbal medicine-making class. During this class, we will make several remedies that you can add to your home…
Baking Sourdough Bread
Learn the art of sourdough—and enjoy fresh bread, too! In this hands-on class, discover the health benefits of sourdough, how to care for a starter, and how to…
Cooking with Chef Paul: Taiwanese Gua Bao and Pork Confit
Oftentimes, we find great cuisines have something similar in their cooking techniques or flavor profiles. Taiwan has pork belly, slowly braised in flavorful…
Baking Sourdough Bread
Learn the art of sourdough—and enjoy fresh bread, too! In this hands-on class, discover the health benefits of sourdough, how to care for a starter, and how to…
Golden Milk: A Plant-Based Anti-Inflammatory Elixir
Golden Milk, or Halde Dhoodh, is a powerful, delicious beverage rooted in Ayurvedic tradition, originating 3,000 years ago in India. Its synergetic mixture of…
Making Elderberry Syrup & Honey Fermented Garlic
Prepare for winter by making two traditional seasonal remedies: elderberry syrup and honey fermented garlic. Learn how to prepare, store, and use these…
Sides for Holiday Entertaining
Is it Thanksgiving Dinner without the classics? Why not? Let’s mix it up with some non-traditional side dishes! Cheese pumpkin gratin sits in for mashed…
Sprouts: Cookie Club
Join Mike T. and the Sprouts to make some tried and true classic cookies! Iced and decorated sugar cookies, and chewy chocolate chip cookies will fill your…
Cultural Influences of Gumbo: African
We will explore the history, culture, and foods that made Louisiana a true melting pot. We will explore by ingredients and/or culture, sampling foods that…
45-Minute Individual Nutrition Consultations
An individual nutrition consultation is your opportunity to learn how the correct food choices for your body can enhance your well-being. A one-on-one session…
Making Elderberry Syrup & Honey Fermented Garlic
Prepare for winter by making two traditional seasonal remedies: elderberry syrup and honey fermented garlic. Learn how to prepare, store, and use these…
Sprouts: A Magical Tea Party
Join the Sprouts for an adventure through the looking glass, where it’s tea time any time! We’ll make a high time of high tea and make a variety of finger…
Nourishing the Neurodivergent Mind: Gut-Friendly Steps for Families and Adults
Did you know your gut health and brain are closely connected? Recent studies show a strong link between our gut microbiome and neurodivergence, especially for…
Baking with Chef Paul: Holiday Pastry—Pie and Shortbread
Pies are good for many occasions! During the holiday season, pies are a comfort food and shortbread is an easy finger food for the table. In this class, Chef…
45-Minute Individual Nutrition Consultations
An individual nutrition consultation is your opportunity to learn how the correct food choices for your body can enhance your well-being. A one-on-one session…
One Big Bird
When you only cook something once a year, it’s hard to master! Co-op Class Instructor Chef Mike. has some tips for dealing with that one big bird that some may…
45-Minute Individual Nutrition Consultations
An individual nutrition consultation is your opportunity to learn how the correct food choices for your body can enhance your well-being. A one-on-one session…
Baking Holiday Star Bread
Looking for a holiday treat that will impress everyone with both beauty and flavor? Together we will learn to make holiday star bread using packaged yeast and…
Bone Health and Nutrition
Are you wanting to do more for bone health than taking calcium and doing weight-bearing exercises? Join Katy Wallace, ND, of Human Nature, LLC, in discussing…
Baking Holiday Star Bread
Looking for a holiday treat that will impress everyone with both beauty and flavor? Together we will learn to make holiday star bread using packaged yeast and…
Sprouts and Friends: Home Sweet Gingerbread Home
Calling all Sprouts and their adults, it’s construction season! Well, it is if you’re building with gingerbread. Join Chef Mike at Sprouts Holiday Headquarters…
45-Minute Individual Nutrition Consultations
An individual nutrition consultation is your opportunity to learn how the correct food choices for your body can enhance your well-being. A one-on-one session…