Practice Serenity: Meditation for Beginners
In 2 weeks
Date
Sun, Sep 20
9:30 AM to 10:30 AM
From publicly posted calendar Checked 5 hours ago
About this event
On Daisy
One of 54 upcoming events at Willy Street Co-op.
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From Willy Street Co-op
In this beginner-friendly meditation class, we will explore breathing exercises, mindfulness practices, and grounding techniques that support nervous system regulation and cultivate presence. Learn simple tools to reduce stress, reconnect [...]Read More... from Practice Serenity: Meditation for Beginners
