Yin Yoga & Acupuncture

Join Acupuncture Physician and Yoga Teacher Sarah Hopkins for a restorative Sunday evening at the studio of Yin Yoga + Acupuncture! This workshop will begin with a slow candlelit yin yoga class created for intentional movement and deep breathing to create space for mind and body connection. The yin portion of class is designed to calm the nervous system and open the meridians to accept the subtle energy of acupuncture. Once the body and mind are prepared, the acupuncture portion of the workshop begins with the gentle insertion of sterile, hair thin needles into 5 acupuncture points on the body. The points are carefully selected to calm the mind and encourage the body to clear any stagnation lingering in the channels. Together the two powerful practices create an evening of rest, restoration and healing in community.