Beginner Strength Series

Are you new to lifting weights? Or maybe you want to work on your form? This series is for you! Join Katherine for a 5-week Beginner Strength Training Series at our OP Satellite Studio. This series takes place on Tuesday nights from 5:00PM-5:45PM, starting 10/20-11/17. In this series, you will learn proper form & technique, gain confidence in lifting weights, and learn modifications & progressions you can bring with you into any of our group strength classes! We will break down key upper body, lower body, and core moves using dumbbells, kettlebells, weighted bars, TRX, steppers, Bosu balls, body weight, and more! All equipment will be properly introduced to ensure safety and effectiveness. Please wear clean indoor sneakers and bring a water bottle! Sign up and reserve your spot on the MindBody app! Purchase a 5 class card and sign up for all 5 weeks to secure your spot! This is a 5-week series, so each week will build upon the prior weeks OP Satellite Studio 3716 North Buffalo Street Orchard Park, NY 14127 Tuesdays 10/20-11/17 5:00PM-5:45PM