Aquatic Upper Body Strength and Power:november-Tues/Thurs 12:00-12:45PM

UPPER BODY STRENGTHENING FOCUSED This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that may accumulate over a lifetime. The class caters to all ages and ability levels, and instructors will use a variety of exercises and equipment to tailor the program to each individual's unique needs. They will also help rehabilitate any injuries participants may be dealing with. 8 sessions. Twice a week- 4 week series- $150