Upcoming events at Covey Physical Therapy in Hermon, ME.
From publicly posted calendar Checked 2 days ago
Better Balance: Aquatic Mobility and Stability. (november) Mon/Wed 11/2-11/25
This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase…
Aquatic Upper Body Strength and Power:november-Tues/Thurs 12:00-12:45PM
UPPER BODY STRENGTHENING FOCUSED This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that…
Total Body Aquatics: November FRIDAYS 11/6-11/27
Total body focused This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that…
AQUA TAI CHI (4-week series). (november) wednesdays 11/18-12/9 5:30-6:15pm
Join Barb in our 92-degree saltwater pool at Covey Physical Therapy and reap the benefits of the slow meditative movements of tai chi and qigong through water.…
AQUA YOGA (4 week series). (november). sundays: 5:00-5:45pm 11/22-12/13
Dive into relaxation and rejuvenation with our 4-week Pool Yoga series! This unique class combines the gentle flow of yoga with the soothing support of 93…
AQUATICS Pool Fitness (4 week Series) Mondays 5:30-6:15Pm 11/23-12/14
What a great way to work on your strength, balance, and flexibility without pain. The buoyancy of the water allows you to exercise and do motions that are hard…
improve your posture (4 week series) Mondays 5:30-6:15pm 11/23-12/14
Undo the wear and tear of daily life—one move at a time. Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can…
move with ease: Upper body edition (4 week series) tuesdays 5:30-6:15PM. 11/24-12/15
Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce…
Aquatic Upper Body Strength and Power:DECEMBER-Tues/Thurs 12:00-12:45PM
UPPER BODY STRENGTHENING FOCUSED This class will focus on improving upper-body mobility and strength while addressing lingering injuries and weak points that…
Total Body Aquatics:december FRIDAYS 12/4-12/25
Total body focused This class will focus on improving upper- and lower-body motion and strength while addressing any lingering injuries and weak points that…
Better Balance: Aquatic Mobility and Stability. (December) Mon/Wed 12/7-12/30
This aquatic exercise class is designed to improve gait mechanics, balance, and lower-body function. Participants will perform targeted exercises to increase…