move with ease: Upper body edition (4 week series) tuesdays 5:30-6:15PM. 11/24-12/15

Do you struggle with shoulder pain, stiffness, or limited mobility? This class is designed to help you regain strength, improve range of motion, and reduce discomfort in your shoulders and upper back. Each session combines safe, targeted exercises and movement strategies to support your recovery and help you move with greater ease and confidence. Whether you're healing from an injury, managing chronic tension, or simply want to feel stronger, this class is for you! 4-week series Tuesdays 5:30-6:15PM— $100