improve your posture (4 week series) Mondays 5:30-6:15pm 11/23-12/14

Undo the wear and tear of daily life—one move at a time. Modern life is tough on your spine—slouching at desks, bending, lifting, and repetitive motions can all lead to stiffness and pain. This class is designed to counteract those daily stressors with simple, effective posture and movement exercises that you can easily incorporate into your routine. You'll learn how to move smarter, stand taller, and feel better—so your spine stays strong, aligned, and pain-free for the long haul. Once a week- 4 week series- $100