Deep Stretch and Sound Healing Girls on the Run Fundraising Workshop

Join Danielle and Emily for a deeply rejuvenating, heart-opening workshop designed to melt away physical tension, calm the mind, and restore balance. This special experience blends gentle movement, breathwork, and sound healing to create space for both physical and emotional release. Danielle will guide you through a soothing, floor-based practice incorporating breathwork, massage balls, and supportive, prop-based postures to help release deep layers of tightness in the body. Throughout the session, Emily will weave in sound healing, using calming vibrations to support your nervous system in settling into a state of deep relaxation and restoration. This slower-paced practice will culminate in an extended, blissful savasana—an opportunity to fully surrender, recharge, and reconnect with your inner calm. This workshop is a fundraiser for Girls on the Run Maine, whose 2026 theme, Bold Heart, reminds us: “Inside every Bold Heart is a special power—Heart Power. Heart Power is confidence to share what’s in your heart and to help others do the same.” Through research-based programming, Girls on the Run empowers participants with essential life skills like emotional awareness, building friendships, and expressing empathy. Cost: $30 All proceeds will be donated to Girls on the Run Maine Sign Up! Sign Up!